Due to the coronavirus outbreak, all my courses are currently being delivered via Zoom - my next eight week mindfulness course begins on Tuesday September 8th 2020, from 7.30-9.30pm - more details and booking here.

There are a number of options if you'd like to train in mindfulness with me. These include:

8-week mindfulness-based stress reduction (MBSR) courses

I teach mindfulness-based stress reduction courses in Sussex and London, UK. Find out more about courses in Sussex or London.

Twice-monthly online Monday Mindfulness Sessions

Guided mindfulness practice, exploration of mindfulness themes, open to all, via Zoom. Find out more.

Mindfulness Retreatszen pebbles

I lead residential mindfulness retreats in Surrey, UK. Find out more.

Mindfulness for organisations

I offer mindfulness training for people in organisations. Find out more about Work With Mindfulness.

Distance learning

I teach one-to-one mindfulness courses via Skype and Zoom. Please contact me if you are interested in working with me via distance learning. I am also a co-teacher on the Mental Health Foundation's 4-week Be Mindful Online course. Find out more.

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