Due to the coronavirus outbreak, all my courses are currently being delivered via Zoom - my next eight week mindfulness course begins on Tuesday September 8th 2020, from 7.30-9.30pm - more details and booking here.
There are a number of options if you'd like to train in mindfulness with me. These include:
8-week mindfulness-based stress reduction (MBSR) courses
Twice-monthly online Monday Mindfulness Sessions
Guided mindfulness practice, exploration of mindfulness themes, open to all, via Zoom. Find out more.
I lead residential mindfulness retreats in Surrey, UK. Find out more.
Mindfulness for organisations
I offer mindfulness training for people in organisations. Find out more about Work With Mindfulness.
I teach one-to-one mindfulness courses via Skype and Zoom. Please contact me if you are interested in working with me via distance learning. I am also a co-teacher on the Mental Health Foundation's 4-week Be Mindful Online course. Find out more.